Workout Time cap: 20 minutos
21.2
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Mancuerna de 22,5 kg hombres y cajón de 60 cm
Mancuerna de 15 kg mujeres y cajón de 51 cm
Escalado
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Mancuerna de 15 hombres y cajón de 50 centímetros se permiten step-ups.
Mancuerna de 10 kg mujeres y cajón de 20 cm
Materiales que necesitas para este Workout
Clasificados:
Hombres
- Dakota Rager, USA — 8:48
- Stas Solodov, Russia — 8:52
- Colten Mertens, USA — 9:04
- Scott Tetlow, USA — 9:06
- Alex Kotoulas, Greece — 9:09
- Reggie Fasa, UK — 9:10
- James Sprague, USA — 9;12
- Luka Đukić, Serbia — 9:13
- Jeffrey Adler, Canada — 9:14
- Cédric LaPointe, Canada — 9:16
- Jake Marconi, USA — 9:20
- André Houdet, Denmark — 9:21
- Patrick Vellner, Canada — 9:27 (T-13)
- Taylor Self, USA — 9:27 (T-13)
- Alexandre Caron, Canada — 9:29 (T-15)
- Nicholas Anapolsky, Canada — 9:29 (T-15)
- Lazar Đukić, Serbia — 9:29 (T-15)
- Aleksandar Ilin, Russia — 9:30
- Scott Cottrill, USA — 9:31
- Chandler Smith, USA — 9:32
Mujeres
- Emma Cary, USA — 8:51
- Kristin Holte, Norway — 8:58
- Carolyne Prevost, Canada — 9:02
- Ellie Turner, Australia — 9:03
- Oihana Moya, Spain — 9:08
- Jamie Simmonds, Australia — 9:09
- Mallory O’Brien, USA — 9:17
- Gabriela Migała, Poland — 9:18
- Erica Ekelund, Sweden — 9:23
- Emma McQuaid, Ireland — 9:24
- Laurie Clement, France — 9:25
- Tia-Clair Toomey-Orr, Australia — 9:26
- Emma Chapman, Australia — 9:27
- Helena Collins, UK — 9:31
- Valentina Rangel, Colombia — 9:32
- Fallyn Levitz, USA — 9:33
- Elena Carratala Sanahuja, Spain — 9:34 (T-17)
- Laura Clifton, Australia — 9:34 (T-17)
- Amanda Fusuma, Brazil — 9:35
- Annie Thorisdottir, Iceland — 9:36 (T-20)
- Andrea Solberg, Norway — 9:36 (T-20)